Health Benefits

The Power Of Hydrotherapy

The Health Benefits

How Hot Tub Therapy Works

Did you know that using a hot tub regularly can benefit your health? You’re likely to experience many improvements in your health and wellness through a water-based therapeutic technique known as hydrotherapy. The combination of heat, massage and buoyancy allows your body to relax and heal by creating a seamlessly weightless environment, improving your circulation and releasing physical tension throughout the body. 

It’s time you experience all the healing power that hydrotherapy has to offer. From pain relief and improved mobility, to less stress, better sleep patterns, and more, find out how hydrotherapy can change your life for good.

sundance jets
sundance spas claremont install 01

The Health Benefits

Improved sleep patterns
Reduced stress levels
Eased muscle tension
Soothed joint pain
Improved circulation
Reduced stress levels
Better complexion
Stronger immune system

Who Can Benefit from Hydrotherapy?

While hydrotherapy is commonly used for the luxurious and relaxing experience that it creates, it can also lead to healing and relief for many who have certain health conditions. In fact, many hot tub owners purchase their hot tub with symptom management and whole-body relaxation in mind. 

Those with the following may benefit from hydrotherapy, under direction from a physician:

  • Arthritis
  • Fibromyalgia
  • Back pain
  • Diabetes
  • Migraines
  • Fatigue
  • Stress
  • Anxiety

How Hydrotherapy Helps

We can think of no better investment, than one in your health and wellness. With regular exposure to hydrotherapy through a hot tub, you can experience and enjoy a number of benefits. Benefits that not only impact your physical health, but your mental and emotional health as well. 

Disclaimer: Consult a physician to ensure your best health before using a hot tub to improve or treat an existing health condition or injury.

Aches and Pains

The buoyancy of the water lifts up to 90% of your body weight, creating a feeling of weightlessness. The warm water further helps your body to relax, while massaging from the jets works to ease joint pain and reduce muscle tension.

Getting Sick

Soaking in warm water raises your internal temperature, acting as an artificial fever. This process tricks your body into thinking that it needs to create antibodies to fight off an infection or virus, in turn strengthening your immune system.

Trouble Sleeping

Do you have poor sleep patterns? Soaking in a hot tub can help to prepare you for a full and uninterrupted night of sleep through relaxation and stress relief. Simply add 20-30 minutes of hydrotherapy to your day or bedtime routine.

Feeling Stressed

Stress can manifest in both a physical and emotional way through feeling overwhelmed, exhaustion or overexerting your body. Soaking in a hot tub can help you to relax and let go of built-up tension, leading to the gradual release of your stress.

How Aromatherapy Can Help

It’s time to bring the power of aromatherapy to your hot tub. Maximize the benefits of relaxation and hydrotherapy, with all that healing aromatherapy has to offer. From lavender and eucalyptus, to Ylang-Ylang, citrus and rose, find your favorite spa aromatherapy product today.
Certain scents can:

Contact us

Get in touch

It’s time to invest in your health, home and family. Contact our team of leisure experts at Fox Valley Pool and Spa today!
Contact Form

Your privacy is 100% guaranteed. Your information will not be shared. By submitting the form, I consent to receive electronic communications from Fox Valley Pool and Spa.