You might have heard about how good ice baths or cold plunges are for you. But what are the benefits? Why would you prefer a chill tub over the occasional cold shower? Here are some exciting and interesting reasons you might want to purchase a chill tub for yourself.
Faster Recovery Time
Chill tubs can accelerate physical recovery, making them valuable assets for athletes or anyone who works out regularly. They’re also nice to have if you’re recovering from an injury or suffer from chronic aches and pains.
Cold water immersion helps lower inflammation through vasoconstriction. During this process, the body constricts blood vessels to flush toxins from your muscles.
Having a chill tub at your disposal means no long resting periods between grueling workouts; you can jump back into action with even more energy and less pain. For those who put their bodies through the wringer, chill tubs can be absolute game changers.
Using a chill tub also helps you achieve fitness goals faster since you won’t be bogged down by the time constraints of passive recovery.
Sharper Mind
Everyone seems to want more mental clarity and focus. People buy all kinds of supplements, teas, and other products that claim to sharpen their minds. But what if the key to unlocking your mind’s potential is as simple as a regular ice bath?
Cold water immersion encourages the brain to release norepinephrine, one of the neurotransmitters responsible for focus and attention. This is what makes a morning ice plunge so valuable — washing away the morning grogginess with an ice bath puts your day on a positive trajectory so you can stay on task and accomplish your goals.
Better Night’s Rest
Many people struggle with falling asleep or staying asleep and have tried everything to get their bodies to rest. Chill tubs can help here, too; plunging your body into an ice bath will lower your body temperature. The brain takes this signal to mean it’s time to rest, and this can set you up for a deeper and more restorative night’s sleep.
If you aren’t a morning cold plunge person, this is an excellent example of why taking an ice bath at night is still beneficial. Getting better sleep can also automatically help improve mental clarity and mood, so you’re squeezing even more benefits out of your tub by stacking habits.
Less Stress and Anxiety
One of the most notable benefits of cold plunges is how much it can improve your mood. Today’s world is filled with more stressors than ever. Between the day-to-day tasks of home upkeep and long days at work, it’s more important than ever to find ways to unwind and melt your anxious thoughts away. That’s exactly what an ice bath can do for you.
Cold water immersion also releases endorphins, the “feel good” chemical that puts you in a better mood. And alleviating stress isn’t just a temporary benefit — continuous anxiety has a lasting negative effect on your brain and body, so it’s crucial to find a way to curb it whenever you can.
More Mindfulness
Face it: dipping your entire body in a vat of cold water is no easy feat for those who aren’t used to it. However, focusing inward and building bodily resilience is a significant benefit for those looking to stay more grounded and present in their lives. Immersing yourself in a cold plunge takes everything else out of your mind and forces you to focus on the here and now.
Building resilience is an important asset in difficult situations. Whether you’re enduring a long wait for a table at a restaurant or practicing patience with your kids, the ability to connect and go inward instead of being at the mercy of your emotions is a tremendous benefit that chill tubs can provide.
Transform Your Wellness Routine With Fox Valley Pool & Spa
With so many clear benefits of using chill tubs, there’s little reason not to explore how owning one could change your life for the better. At Fox Valley Pool & Spa, you’re sure to find a quality, affordable plunge tub you’ll love using. Contact us today to learn more about our products or try one out for yourself!
